Puberty is the time when a young person’s sexual and reproductive organs mature. Before any physical changes happen, the body starts to make hormones that trigger sexual development and growth.

Puberty changes usually happen between the ages of 8-16, and can start at different times for different people. Girls often begin puberty one or two years earlier than boys. On average a girl will have her first period between 12-13 years of age.

A lot of emotional changes happen alongside the physical changes and young people also start to think differently. 

The best thing you can do for your body as it goes through these changes is to look after it well. Make sure you eat a healthy, balanced diet and take time to exercise.  

It’s important to take care of your mental health as well as your physical health. There are plenty of things you can do to help yourself like getting enough sleep, being socially active and taking time to relax if you feel stressed. Don’t be afraid to ask for advice or support if you need it. The sooner you get some help; the sooner things can begin to improve. Talking about things can help. If you surround yourself with positive and trustworthy people then your problems may not seem too hard to handle.